On A Diet To Lose Weight-Puts Cream In My Coffee...

30 mls of double cream
is 0.5g carbs...

One of my favorite things about low carb dieting Drinking coffee with double cream. 30 mls = 0.5g carbs...

Should You Use Heavy Cream for Coffee or Cooking? 

Cream this heavy, as noted above, actually suppresses appetite. Using 2-3 tablespoons in coffee can help curb mid-morning or mid-afternoon cravings. Because it contains saturated fats, using heavy cream is healthier than using vegetable oils with their polyunsaturated fats. These latter type of fats are the ones that cause arterial problems. If your body can tolerate dairy products, using cream can actually help you lose weight, as well as fuel your long-term exercise program.

Yesterday. All I had during the day, was 2 cups of coffee with 2x 30 mls double cream, between waking up & dinner time. I just did not feel hungry, or crave food. I totally forgot about eating. I ate at 5pm when I felt hungry...

Being in control of my eating feels great. Not obsessing about food in between 'when' I can eat is very liberating, lol...

Introduction-

I started my weight loss journey on Saturday 29th August 2015. Two successful diet days so far. Many more to come. I am 'determined' to succeed on my quest to be a happier, healthier, slimmer, more attractive me...

I say happier, as in 'happier in my own skin'. Healthier is the main reason I am so determined to lose weight. I want to be able to go out for long walks again...

The key to successful dieting is getting your head in the right frame of mind. No defeatist, self doubting, self sabotage. No excuses. Keeping yourself motivated every moment of the day keeps you focused on your goals...

I have been on a successful diet before, but I ended up regaining all the weight I lost, plus an extra 2 stone. It is easy to lose weight. It is the keeping it off which is the most challenging, but not impossible...

Watch this space...