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| 30 mls of double cream is 0.5g carbs... |
Should You Use Heavy Cream for Coffee or Cooking?
Cream this heavy, as noted above, actually suppresses appetite. Using 2-3 tablespoons in coffee can help curb mid-morning or mid-afternoon cravings. Because it contains saturated fats, using heavy cream is healthier than using vegetable oils with their polyunsaturated fats. These latter type of fats are the ones that cause arterial problems. If your body can tolerate dairy products, using cream can actually help you lose weight, as well as fuel your long-term exercise program.
Yesterday. All I had during the day, was 2 cups of coffee with 2x 30 mls double cream, between waking up & dinner time. I just did not feel hungry, or crave food. I totally forgot about eating. I ate at 5pm when I felt hungry...
Being in control of my eating feels great. Not obsessing about food in between 'when' I can eat is very liberating, lol...
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